Classes at Pilates Manchester and Pilates Wirral

Matwork classes

Joseph Pilates devised a series of around 36 matwork exercises known as the 'Full Mat'. These exercises have been broken down into more simplified versions and can be made much more challenging by adding variations and increasing levers. Matwork classes are very popular and are run at Pilates Manchester in blocks. Class levels range from beginners to advanced and it is advised that anyone new to Pilates start with a beginners course of classes as there are many basic Pilates principles to cover prior to joining a more advanced class. All levels of classes at Pilates Manchester will include the use of small Pilates equipment to encourage correct muscle use and to help participants to progress further in their matwork. Clients' needs will be individually met according to any information disclosed on the health questionnaire. Andrew also teaches Pilates matwork classes at a range of other Pilates studios throughout Cheshire and Merseyside.

2:1 sessions

2:1 sessions at Pilates Manchester and Pilates Wirral incorporate exercises and the use of small equipment used in group matwork classes but also include the use of specialist Pilates machines. The Pilates reformers and cadillacs as originally designed by Joseph Pilates, use springs to add resistance to exercises and can also provide assistance where necessary. These machines can enhance clients' sessions by increasing their strength and flexibility, helping them to progress further in their matwork. During a 2:1 session at Pilates Manchester or Pilates Wirral, there are no more than two participants. One hour slots are available and an individual exercise plan will be put in place for each participant's needs and goals. Prior knowledge and experience of the basic Pilates principles is not essential.

1:1 sessions

1:1 sessions are suitable for anyone wanting to have a private Pilates session. Even though at Pilates Manchester and Pilates Wirral class numbers are kept to a minimum and supervision and support is key, clients may prefer a one hour private session. Prospective clients with a medical history may be required to attend some 1:1 sessions prior to joining a matwork class or 2:1 session at Pilates Manchester or Pilates Wirral. Anyone being referred by a medical practitioner will require at least one 1:1 session to determine a suitable route to take in devising a rehabilitation programme. These 1:1 sessions may be mat or machine based depending on the client's needs and goals.